Ever feel the need to have a quick bite when feeling hungry but never find anything that is healthy?
Ohhh let me correct that, cause there are healthy thing that can be quick, but they just don't taste good and won't fill you up. According to the healthy average woman, (average age, weight and daily physical movement) ladies we should be consuming 2000-2500 calories per day* If you are not trying to lose or gain weight. So you're at work you had your breakfast and it's 12 PM, launch is like 3 hours away. or maybe you just got back home and you're not feeling like stuffing your body with your brother's take out or your mom's lovely ma7shi. You're hungry, you're don't want to eat something that tastes awful or that will go to your hips.
These are foods that are under 200 calories 8%-10% from your daily intake and taste good
Drop that bleached white toast and that Jam jar Go for
Whole wheat peanut butter sandwich:
1 toast has an average of 60 calories and 1 spoon of peanut butter has an average of 100 calories. These are good complex carbs that your body will burn some calories to digest it and these are good natural fats that will help your skin and your cravings. YUM!
Forget about these deep fried fries or packed oily chips
2 cups of air popped pop corn:
1 cup of air popped pop corn has an average of 40 calories, you wanna grab your favorite series *currently pretty little liars* or your favorite movie and curl up with guilt free snack, air pop two cups of pop corn and enjoy it. Get some corns in a microwave friendly plate then place it in the microwave then season it but go easy on the salt and have fun with it.
Don't go for these crackers
Go nuts:
On average there is 9 calories in one cashew and 7 calories inn one almond! therefore you can have 22 cashews or 25 almonds or 10 almonds and 15 cashews. it's always fun to snack on some nuts while doing whatever, they taste nice, they have actually natural oils good fat YES I said it good fat.
Forget about your regular cereal
Oatmeal:
I can eat cereal anytime of the day, seriously. Oatmeal is like natural substitution of cereal, it's whole wheat, it's very filling and it's damn tasty. Have a half cup of oatmeal on average that would be 120 calories with a cup of skimmed milk that would be an average of 30 calories and one small spoon of honey that would be 40 calories. you've got yourself good sugar* YES it's natural not artificial and it doesn't leave you craving for more it gives your body what it needs.
Drop that sundae fudge
Frozen yogurt:
It's nice to have an option that you can snake on while shopping or while your friends are swimming in their mocha latte whipped cream fat. I know how it feels to be left out a stick of celery while everybody is eating extra chocolate sundaes. a Vanilla regular serving of frozen yogurt will contain an average of 110 calories, resist the salesman pushing for chocolate syrup get kiwi and strawberry topping they will have combined 50 calories and sugar in fruit is good for you.
Forget about that milkshake
Make your own Smoothie:
It's the healthy alternative for the god damn sugary milkshake. Get one banana that has 100 calories, 5 strawberries that has 20 calories, one glass of skimmed milk that is 30 calories one tps of natural sweeter which will be 10 calories some crushed ice and you've got yourself a smoothie. you can exchange the fruits with any of the following, raspberries or blackberry half a cup contains 30 calories you can add blackberry, half a cup has 40 calories. My favorite is kiwi it's like 60 calories for 2 kiwis and it moves that metabolism.
Skip the fattening dressing
Healthy yummy salad:
Get your regular green salad, some tomatoes, some carrots ,celery, lattus, cucumberand parcely, that is seriously 30 calories per plate. Get one slice of toasted whole wheat toast that is 60 calories and crush it in your salad bowl. Add 50 grams of salmon which is 100 calories, or a small can of tuna in water that is 90 calories or 3 cubes of blue cheese that is 100 calories as well or 2 chopped boiled eggs that will be 120 calories . Go easy on the seasoning and BAM Gourmet. Add some chopped mushrooms they're 2 calories per mushrooms.
No pudding
Yes Jelly:
That sweet pack of probably red jelly powder you will find in your kitchen no matter how old you are as long as you still live with your mom, if you don't just buy one it's really cheap. Stir that powder in bowling water that will be 50 calories per cup and add some natural sweeter like 20 calories to the whole pan.Let the jelly be in cups then freeze it to death in the freezer and you have a sweet snack.
Drop that McDonald's cheese burger
Create a healthy club sandwich
2 whole wheat toast that will be 120 calories fill it with lettus and tomatoes that won't pass 10 calories I promise, no matter how much you can fit in between these slices 2 slices of cold cut turkey breast it's around 40 calories and add some mustard that won't pass 5 calories. Dig your teeth in!
We don't have to kill ourselves to eat good food, it's there we just need to look for it and go that extra mile for it, I promise it will be a love story.
Ohhh let me correct that, cause there are healthy thing that can be quick, but they just don't taste good and won't fill you up. According to the healthy average woman, (average age, weight and daily physical movement) ladies we should be consuming 2000-2500 calories per day* If you are not trying to lose or gain weight. So you're at work you had your breakfast and it's 12 PM, launch is like 3 hours away. or maybe you just got back home and you're not feeling like stuffing your body with your brother's take out or your mom's lovely ma7shi. You're hungry, you're don't want to eat something that tastes awful or that will go to your hips.
These are foods that are under 200 calories 8%-10% from your daily intake and taste goodDrop that bleached white toast and that Jam jar Go for
Whole wheat peanut butter sandwich:
1 toast has an average of 60 calories and 1 spoon of peanut butter has an average of 100 calories. These are good complex carbs that your body will burn some calories to digest it and these are good natural fats that will help your skin and your cravings. YUM!
Forget about these deep fried fries or packed oily chips
2 cups of air popped pop corn:
1 cup of air popped pop corn has an average of 40 calories, you wanna grab your favorite series *currently pretty little liars* or your favorite movie and curl up with guilt free snack, air pop two cups of pop corn and enjoy it. Get some corns in a microwave friendly plate then place it in the microwave then season it but go easy on the salt and have fun with it.
Go nuts:
On average there is 9 calories in one cashew and 7 calories inn one almond! therefore you can have 22 cashews or 25 almonds or 10 almonds and 15 cashews. it's always fun to snack on some nuts while doing whatever, they taste nice, they have actually natural oils good fat YES I said it good fat.
Forget about your regular cereal
Oatmeal:
I can eat cereal anytime of the day, seriously. Oatmeal is like natural substitution of cereal, it's whole wheat, it's very filling and it's damn tasty. Have a half cup of oatmeal on average that would be 120 calories with a cup of skimmed milk that would be an average of 30 calories and one small spoon of honey that would be 40 calories. you've got yourself good sugar* YES it's natural not artificial and it doesn't leave you craving for more it gives your body what it needs.
Drop that sundae fudge
Frozen yogurt:
It's nice to have an option that you can snake on while shopping or while your friends are swimming in their mocha latte whipped cream fat. I know how it feels to be left out a stick of celery while everybody is eating extra chocolate sundaes. a Vanilla regular serving of frozen yogurt will contain an average of 110 calories, resist the salesman pushing for chocolate syrup get kiwi and strawberry topping they will have combined 50 calories and sugar in fruit is good for you.
Forget about that milkshake
Make your own Smoothie:
It's the healthy alternative for the god damn sugary milkshake. Get one banana that has 100 calories, 5 strawberries that has 20 calories, one glass of skimmed milk that is 30 calories one tps of natural sweeter which will be 10 calories some crushed ice and you've got yourself a smoothie. you can exchange the fruits with any of the following, raspberries or blackberry half a cup contains 30 calories you can add blackberry, half a cup has 40 calories. My favorite is kiwi it's like 60 calories for 2 kiwis and it moves that metabolism.
Skip the fattening dressingHealthy yummy salad:
Get your regular green salad, some tomatoes, some carrots ,celery, lattus, cucumberand parcely, that is seriously 30 calories per plate. Get one slice of toasted whole wheat toast that is 60 calories and crush it in your salad bowl. Add 50 grams of salmon which is 100 calories, or a small can of tuna in water that is 90 calories or 3 cubes of blue cheese that is 100 calories as well or 2 chopped boiled eggs that will be 120 calories . Go easy on the seasoning and BAM Gourmet. Add some chopped mushrooms they're 2 calories per mushrooms.
No pudding
Yes Jelly:
That sweet pack of probably red jelly powder you will find in your kitchen no matter how old you are as long as you still live with your mom, if you don't just buy one it's really cheap. Stir that powder in bowling water that will be 50 calories per cup and add some natural sweeter like 20 calories to the whole pan.Let the jelly be in cups then freeze it to death in the freezer and you have a sweet snack.
Drop that McDonald's cheese burger
Create a healthy club sandwich
2 whole wheat toast that will be 120 calories fill it with lettus and tomatoes that won't pass 10 calories I promise, no matter how much you can fit in between these slices 2 slices of cold cut turkey breast it's around 40 calories and add some mustard that won't pass 5 calories. Dig your teeth in!
We don't have to kill ourselves to eat good food, it's there we just need to look for it and go that extra mile for it, I promise it will be a love story.
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